SPACE Supportive Parenting for Anxious Childhood Emotions
It all begins with an idea.
SPACE (Supportive Parenting for Anxious Childhood Emotions) is an innovative approach designed to help parents support their children who experience anxiety. At Dear Therapy in Atlanta, we specialize in SPACE therapy to empower parents and children to navigate anxiety together effectively.
What Is SPACE Supportive Parenting?
SPACE therapy focuses on providing parents with the tools and strategies to support their child's emotional well-being and manage anxiety effectively. This approach emphasizes the importance of creating a supportive and nurturing environment while gently encouraging children to face their fears.
How SPACE Supportive Parenting Works
Empathy and Validation: Parents are taught to empathize with their child's feelings and validate their experiences. This helps children feel understood and accepted, reducing feelings of shame or inadequacy associated with anxiety.
Encouraging Independence: SPACE therapy encourages parents to gradually encourage their child to face their fears and take small steps towards independence. This may involve gradually exposing the child to anxiety-provoking situations while providing reassurance and support.
Reducing Accommodation: Parents are guided to reduce accommodation behaviors that inadvertently reinforce anxiety. This may include avoiding situations that trigger anxiety, providing excessive reassurance, or enabling avoidance behaviors.
Modeling Coping Strategies: Parents learn to model healthy coping strategies and problem-solving skills for their children. By demonstrating resilience and adaptive coping mechanisms, parents can empower their children to manage anxiety more effectively.
Building Resilience: SPACE therapy focuses on building resilience and fostering a sense of competence and self-efficacy in children. This involves praising effort and persistence rather than just outcomes, promoting a growth mindset and resilience in the face of challenges.
Benefits of SPACE Supportive Parenting
SPACE therapy has been shown to have numerous benefits for children with anxiety, including:
Increased Independence: Children learn to face their fears and develop greater independence in managing anxiety-provoking situations.
Improved Self-Esteem: By providing validation and support, parents help boost their child's self-esteem and confidence.
Reduced Anxiety Symptoms: SPACE therapy can lead to a reduction in anxiety symptoms and improved overall emotional well-being.
Stronger Parent-Child Relationships: By fostering open communication and empathy, SPACE therapy strengthens the bond between parents and children.
Success Stories at Dear Therapy
At Dear Therapy, we have witnessed remarkable transformations in families who have undergone SPACE therapy. Parents report feeling more equipped to support their children's emotional needs, while children show increased confidence and resilience in managing anxiety-provoking situations.
Why Choose Dear Therapy in Atlanta?
Dear Therapy offers personalized and compassionate support for families dealing with childhood anxiety. Our therapists are trained in evidence-based approaches like SPACE therapy and are dedicated to helping families thrive.
Final Thoughts
SPACE Supportive Parenting offers a holistic approach to managing childhood anxiety, empowering parents and children to navigate anxiety together effectively. If you're looking for support in helping your child manage anxiety, consider reaching out to Dear Therapy in Atlanta. We're here to help you and your family thrive.
Battling Morning Anxiety: A Guide to Understanding and Managing Your OCD and Anxiety
It all begins with an idea.
Like many of our clients (you know who you are), you might find yourself waking up each morning feeling both exhausted and highly anxious. This perplexing mix of emotions often leads to the question: "How can I be so tired yet so anxious at the same time?"
The answer lies in something known as Morning Anxiety.
The Anxious Morning Mind
Wide awake but feeling wired, anxious, and tired
Negative thoughts flood your mind
Worrying about what the day will bring
Morning anxiety is unfortunately a common experience. Conversations with family and friends, stories from clients, and numerous articles titled “Early Morning Anxiety” and “Morning Panic” confirm this phenomenon. Several factors may contribute to this, and understanding them can help manage the anxiety better.
Stress Hormones and Generalized Anxiety Disorder (GAD)
If morning anxiety is your daily companion, you might be dealing with generalized anxiety disorder (GAD) or experiencing what researchers call The Cortisol Awakening Response (CAR). Cortisol, known as the “stress hormone,” is released by the adrenal glands in response to stress or fear. Studies show that cortisol levels peak during the first hour of waking in individuals with heightened anxiety, explaining the surge of morning anxiety.
As soon as you wake up, your body might already be in ‘fight or flight’ mode, dreading another anxiety-filled day. This triggers negative thoughts even before the day starts, creating a cycle of early morning dread. Additionally, the late night and early morning naturally see a rise in cortisol and blood pressure as the body prepares for a new day.
Stressful Life Events Triggering OCD and Anxiety
Various stressors can trigger morning anxiety and obsessive-compulsive disorder (OCD), including:
Changes in living arrangements
Health issues
Employment changes
Financial stress
Separation from loved ones
The ongoing impact of COVID-19
Genetics and Diet Influencing Anxiety and OCD Symptoms
A genetic predisposition to stress and anxiety makes some individuals more prone to morning anxiety and OCD. Chronic health conditions can also contribute, including:
Diabetes
Heart disease
Hypertension
Asthma
Psoriasis
Depression
Cancer
Diet plays a crucial role too. Skipping meals, eating late, and consuming excessive alcohol, sugar, caffeine, or processed foods can strain digestion, disrupt sleep, and cause blood sugar fluctuations. These factors can exacerbate anxiety symptoms, creating nervous tension and unfamiliar body sensations, and leading to low moods.
Strategies to Combat Morning Anxiety and Manage OCD
Improve Sleep Hygiene
Avoid late nights, overly stimulating activities, and too many screens in your bedroom.
Ensure your sleeping environment is dark and at a comfortable temperature.
Shift Your Focus
Don’t dwell on the fear of morning anxiety. Read something positive or try guided meditation before bed and upon waking.
Get Moving
Physical activity is crucial. Exercise for at least 30-45 minutes, five days a week.
Challenge Negative Thoughts
Resist the urge to stay in bed with your negative thoughts. Challenge them and focus on what you can control. Keep a journal by your bed and write down things you are grateful for or looking forward to.
Engage Your Mind
Deep breathing exercises can shift focus from anxiety to your body. Start your day with a task, podcast, or music. Vary your routine to break the cycle.
Practice Self-Compassion
Develop a self-care toolkit. A relaxing bath or shower before bed can help.
Mind Your Diet
Avoid eating and drinking too much after 8 pm, especially foods and drinks high in sugar or alcohol.
Accept and Plan Your Worries
If morning anxiety persists, try “planned worrying.” Allocate 10 minutes to experience worry feelings, then move on to self-care strategies. While it’s not a perfect solution, this method acknowledges your worries and provides a structured way to move past them.
Morning anxiety and OCD can be incredibly uncomfortable and overwhelming, but they are treatable. Combining professional treatment with these self-care strategies can bring relief from anxiety and OCD symptoms, helping you wake up feeling hopeful and calm.
Understanding Exposure Therapy: A Key Approach in Treating OCD and Anxiety
It all begins with an idea.
Exposure therapy is a powerful, evidence-based treatment used to help individuals confront and overcome their fears and anxieties. This therapy is particularly effective for treating Obsessive-Compulsive Disorder (OCD) and various anxiety disorders. At Dear Therapy, we specialize in exposure therapy to help our clients in Atlanta and beyond achieve a life free from the constraints of anxiety.
What Is Exposure Therapy?
Exposure therapy involves gradually and systematically exposing individuals to the objects, situations, or thoughts that trigger their anxiety. The goal is to reduce the fear response over time through repeated exposure. This method helps individuals build tolerance and decrease their anxiety in a controlled and safe environment.
How Exposure Therapy Works
Identifying Triggers: The first step in exposure therapy is identifying the specific triggers that cause anxiety or obsessive thoughts. These can range from fear of contamination to social situations or specific phobias.
Creating a Hierarchy: Once triggers are identified, a hierarchy is created. This hierarchy ranks the triggers from least to most anxiety-provoking. The therapist and client work together to develop this list, ensuring it is comprehensive and tailored to the individual's needs.
Gradual Exposure: Starting with the least anxiety-provoking trigger, the therapist guides the client through gradual exposure. This can be done through imagined scenarios or real-life situations. The exposure is repeated until the client's anxiety decreases significantly.
Response Prevention: During exposure, the client is encouraged to refrain from engaging in compulsive behaviors or avoidance strategies. This step, known as Response Prevention, is crucial for breaking the cycle of anxiety and compulsion, particularly in treating OCD.
Building Tolerance: As the client progresses through the hierarchy, they build tolerance and reduce their fear response. Over time, previously anxiety-inducing situations become more manageable, leading to significant improvements in daily functioning and quality of life.
Benefits of Exposure Therapy
Exposure therapy has been shown to be highly effective for a range of anxiety disorders, including:
Obsessive-Compulsive Disorder (OCD): Helps individuals confront and reduce the frequency of obsessive thoughts and compulsive behaviors.
Generalized Anxiety Disorder (GAD): Reduces excessive worry and anxiety about everyday situations.
Social Anxiety Disorder: Improves comfort and confidence in social situations.
Specific Phobias: Decreases fear responses to specific objects or situations, such as heights, animals, or flying.
Panic Disorder: Helps individuals manage and reduce the frequency of panic attacks.
Success Stories at Dear Therapy
At Dear Therapy, we have seen numerous success stories through the use of exposure therapy. One client, struggling with severe contamination fears, was able to significantly reduce their anxiety and compulsive cleaning behaviors after several months of exposure therapy. Another client, dealing with social anxiety, gained the confidence to attend social gatherings and speak in public, transforming their social interactions and overall happiness.
Why Choose Dear Therapy in Atlanta?
Choosing the right therapist is crucial for effective treatment. At Dear Therapy, our team is highly trained in Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), the gold standards for treating OCD and anxiety disorders. Our personalized approach ensures that each client receives the support and guidance they need to overcome their challenges.
Final Thoughts
Exposure therapy is a cornerstone of effective treatment for OCD and anxiety disorders. By gradually facing their fears, individuals can break free from the grip of anxiety and lead more fulfilling lives. If you or someone you know is struggling with anxiety, consider reaching out to Dear Therapy in Atlanta. We are here to help you on your journey to recovery.
Understanding Obsessive-Compulsive Disorder (OCD)
It all begins with an idea.
Understanding Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, persistent thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). These obsessions and compulsions can significantly interfere with daily life.
What Are Obsessions?
Obsessions are intrusive thoughts, images, or urges that cause significant anxiety or distress. Common obsessions include fears of contamination, worries about harm, or a need for symmetry and order. These thoughts are persistent and often irrational, making it difficult for individuals to control them.
What Are Compulsions?
Compulsions are repetitive behaviors or mental acts performed in response to obsessions. They are intended to reduce anxiety or prevent a feared event, but they are not realistically connected to the problem they aim to solve. Common compulsions include excessive cleaning, checking, counting, or arranging items in a particular way.
How Does OCD Affect Daily Life?
OCD can be debilitating, impacting various aspects of life such as work, school, and relationships. The time-consuming nature of compulsions and the distress caused by obsessions can lead to significant impairment in daily functioning.
Treatment for OCD
Effective treatment for OCD typically involves Cognitive-Behavioral Therapy (CBT), specifically Exposure and Response Prevention (ERP). This approach helps individuals confront their obsessions and reduce their compulsive behaviors. Medication, such as selective serotonin reuptake inhibitors (SSRIs), may also be prescribed to help manage symptoms.
Final Thoughts
Understanding OCD is the first step toward managing it. If you or someone you know is struggling with OCD, seeking professional help can lead to significant improvement and a better quality of life. At Dear Therapy, we specialize in evidence-based treatments to help individuals overcome OCD and live fulfilling lives.
Meet Hailee Dear, LCSW: Your Partner in Overcoming OCD and Anxiety
Meet Hailee Dear
Welcome to my blog! My name is Hailee Dear, and I am a Licensed Clinical Social Worker specializing in treating Obsessive-Compulsive Disorder (OCD) and various anxiety disorders. I am passionate about helping individuals and families navigate the challenges of OCD and anxiety to achieve a life of greater peace and fulfillment.
About Me
I grew up in sunny South Florida and made the move to vibrant Atlanta in 2012. My journey into the field of mental health has been both fulfilling and diverse. I have had the privilege of working in a variety of settings, including hospice care, a federal prison, and a community mental health agency. These experiences have given me a broad perspective on the different ways mental health issues can manifest and the various approaches needed to address them.
For the past four years, I have focused specifically on working with children, adolescents, adults, and their families. My most recent role was at a partial hospitalization program (PHP), where I worked with acute cases of children and adolescents struggling with OCD and anxiety. It has been incredibly rewarding to see these young individuals make strides in their mental health journey, especially those who were previously resistant to treatment.
In my practice, I utilize evidence-based therapies such as Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I have received extensive training in these modalities during my time at Rogers Behavioral Health, a leading institution in the field. I also incorporate the SPACE treatment approach, which focuses on reducing parental accommodation of child anxiety, into my work with families. My goal is to help your loved ones live a life that is no longer dictated by OCD or anxiety.
When I'm not working, I love to travel, spend time with my family, and immerse myself in a good book. These activities help me recharge and stay connected to the things that bring me joy.
Blog Focus: Navigating School Refusal and Anxiety in Children and Adolescents
One of the most challenging aspects of my work involves helping children and adolescents who struggle with school refusal and anxiety. This issue is more common than many people realize and can significantly impact a child's educational and social development.
Understanding School Refusal
School refusal is not just about a child not wanting to go to school. It often stems from deep-seated anxiety issues, such as social anxiety, separation anxiety, or specific phobias related to the school environment. Children who refuse school may experience severe emotional distress, including panic attacks, depression, and physical symptoms like stomachaches or headaches.
Strategies for Parents and Caregivers
Open Communication: It is essential to create a safe space for your child to express their feelings and fears. Listen without judgment and validate their emotions.
Collaborate with School Staff: Work closely with teachers, counselors, and school administrators to develop a plan that supports your child's return to school. This might include a modified schedule, additional support within the classroom, or a gradual reintegration plan.
Gradual Exposure: Using principles from CBT and ERP, gradually expose your child to the school environment in small, manageable steps. This helps them build confidence and reduce their anxiety over time.
Parental Support and Boundaries: While it is important to support your child, it is equally important to set clear and consistent boundaries. Over-accommodating their anxiety can reinforce avoidance behaviors. The SPACE approach can be particularly helpful here, as it provides a structured way for parents to reduce their accommodation behaviors.
Professional Help: Engaging with a mental health professional who specializes in anxiety and school refusal can provide your child with the tools and support they need to overcome their fears. Therapy can help them develop coping strategies and build resilience.
Success Stories
In my practice, I have seen many children and adolescents overcome their school refusal and go on to thrive academically and socially. One particular case involved a teenager who had not attended school for several months due to severe social anxiety. Through a combination of CBT, gradual exposure, and parental coaching, they were able to return to school and even participate in extracurricular activities. Their journey was not easy, but with persistence and the right support, they achieved their goals.
Final Thoughts
Dealing with school refusal and anxiety can be overwhelming, but you are not alone. As a therapist, I am here to guide you and your family through these challenges, offering evidence-based strategies and compassionate support. Together, we can help your child build a brighter, anxiety-free future.
Thank you for taking the time to get to know me and my practice. I look forward to sharing more insights and tips on managing OCD and anxiety in future blog posts. If you have any questions or topics you would like me to cover, please feel free to reach out!
Warm regards,
Hailee Dear, LCSW